Chapter 2 of 7 · 5 min
How your brain reacts is the key
In this session we uncover how your reaction shapes the experience of tinnitus.
You'll learn
- Why attention amplifies tinnitus
- The brain mechanisms at work
- A practical reframing tool
Practical: Change your reaction
Step One. Notice the sound without judging it.
Step Two. Name the emotion it triggers.
Step Three. Choose a calmer response.
Reflection
What reaction would you like to change?
I want to stop checking whether the sound is still there…
Start practical & reflection ›
Finish & save to Journal
✓ Chapter 2 Done
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