Chapter 1 of 7 · Introductory Course
Practical: Tune out tinnitus
Step One. Understand your tinnitus.
Step Two. Learn how to move it out of focus.
Step Three. Forget it’s there.
Use this exercise as a physical reminder that you will learn how to tune out tinnitus.
Reflective question
At this point in the course, what do you think or feel about the phrase ‘you’ll learn how to forget tinnitus is there most of the time’?
tune out|
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Состояния урока OTO: practical-steps → reflective question (свободный ввод → авто-журнал) → chapter-done card. Реконструкция из 16-lesson-flow.