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Introductory Course
7 chapters · CBT
Your brain can tune out tinnitus
Chapter 1
· completed
✓
Welcome to CBT
5 min · completed
✓
Practical: Notice your thoughts
5 min · completed
Chapter 2
How your brain reacts is the key
5 min
Practical: Change your reaction
5 min
Chapter 4
· locked
🔒
Tinnitus loves attention
8 min · locked
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