WEEK 1
✓
Program startGoals, tinnitus model, deep relaxation
Completed
WEEK 2
96%
Faster regulationPositive imagery + deep breathing
Strong practice week
WEEK 3
3
Changing viewsToday: 5-min written reframe
Current
Next stepNotice one tinnitus-related thought and test a more helpful view.
🔒
Sound enrichmentOptional · unlocks if quiet/focus/sleep trigger applies
Conditional