Module 1: Introductory Course

Learn the tools that lay the foundations for managing your tinnitus

Module 2: Thoughts & Feelings 🔒

CBT skills to reframe how you react to tinnitus

Module 3: Relaxation & Sound 🔒

Deep relaxation routines and sound enrichment

Module 4: Focus & Attention 🔒

Shift attention away from tinnitus

Module 5: Challenging Thoughts 🔒

Advanced cognitive restructuring

Module 6: Mindfulness & Maintenance 🔒

Long-term habituation and relapse prevention