June 19, 2026
Overall Score
Your tinnitus significantly affects your daily life. Focus on the program sections that match your highest scores below.
Breakdown
IIntrusiveHow noticeable and bothersome your tinnitus is
63
SCSense of ControlHow well you can manage your tinnitus
53
CCognitiveHow tinnitus affects your thinking and focus
57
SLSleepHow tinnitus affects your sleep quality
48
AAuditoryHow tinnitus affects your hearing ability
50
RRelaxationHow tinnitus affects your ability to relax
52
QQuality of LifeHow tinnitus affects your enjoyment of life
58
EEmotionalHow tinnitus affects your mood and emotions
53
About the TFI
This score shows how tinnitus affects your daily life in 8 areas. Lower scores mean less impact.
0–17 · Not a problem
18–31 · Small problem
32–53 · Moderate problem
54–72 · Big problem
73–100 · Very big problem
Finish