CBT4T: как главы книги собираются в 8-недельную программу

Визуальная карта соответствия между структурой книги Beukes CBT4T и фактической понедельной доставкой программы по Ch4 Table 4‑4.

Что это: source-accurate схема, которая показывает, какие главы книги используются в каждой неделе 8-недельной CBT4T-программы и как тематические разделы книги перераспределяются в практический курс.

Зачем создан файл: помочь команде быстро понять исходную структуру CBT4T до обсуждения продуктовой реализации: что является core, что optional/assessment-driven, где идут relaxation, CBT, exposure и maintenance-модули.

Чем полезен:

SOURCE-ACCURATE UPDATE · Ch4 Table 4‑4 · revised 2026‑05‑19
Overview Relaxation track CBT track Optional / assessment-driven Direct tinnitus exposure Maintenance Clinician / Sona AI support
Book chapters → 8-week CBT4T delivery Core insight: thematic book order ≠ weekly program order. Source of weekly sequencing: Ch4 Table 4‑4. Book structure / chapters 8-week participant program SECTION A — FOUNDATIONS Ch1 CBT Principles Foundation Ch2 CBT for Tinnitus Foundation Ch3 How to Deliver CBT4T Assessment / delivery PART I — OVERVIEW Ch4 Program Outline Core Ch5 Tinnitus Overview Core PART II — RELAXATION GUIDE Ch6 Deep Relaxation Core Ch7 Deep Breathing Core Ch8 Entire Body Relaxation Core Ch9 Frequent Relaxation Core Ch10 Quick Relaxation Core Ch11 Relaxation Routine Core PART III — CBT TECHNIQUES Ch12 Positive Imagery Core Ch13 Views on Tinnitus Core Ch14 Shifting Focus Core Ch15 Thought Patterns Core Ch16 Challenging Thoughts Core Ch17 Being Mindful Core Ch18 Listening to Tinnitus Core / exposure PART IV — DEALING WITH EFFECTS Ch19 Sound Enrichment Optional Ch20 Sleep Guidelines Optional Ch21 Improving Focus Optional Ch22 Sound Tolerance Optional Ch23 Listening Tips Optional PART V — MAINTAINING RESULTS Ch24 Summary Core Ch25 Future Planning Core SECTION C — CLINICIAN SUPPLEMENTS Ch26 Additional Resources / 21 videos Support Ch27 Pre-intervention Screening Assessment Ch28 Weekly Monitoring Monitoring Ch29 Providing Guidance Guidance raw material Week 1 Orientation + first relaxation model Ch4 Program Outline core Ch5 Tinnitus Overview core Ch6 Deep Relaxation core Week 2 Positive imagery + deep breathing coping base Ch12 Positive Imagery core Ch7 Deep Breathing core Week 3 Changing views + body relaxation + sound reframing Ch13 Views on Tinnitus core Ch8 Entire Body Relaxation core Ch19 Sound Enrichment optional Week 4 Attention + frequent relaxation + sleep attention Ch14 Shifting Focus core Ch9 Frequent Relaxation core Ch20 Sleep Guidelines optional Week 5 Thought patterns + quick relaxation + focus cognitive entry Ch15 Thought Patterns core Ch10 Quick Relaxation core Ch21 Improving Focus optional Week 6 Challenging thoughts + routine + sound tolerance restructuring Ch16 Challenging Thoughts core Ch11 Relaxation Routine core Ch22 Sound Tolerance optional Week 7 Mindfulness + listening tips mindful daily life Ch17 Being Mindful core Ch23 Listening Tips optional Week 8 Direct exposure + integration + relapse prevention EXPOSURE → MAINTENANCE Ch18 Listening to Tinnitus core Ch24 Summary core Ch25 Future Planning core Pattern Weeks 1–6: build coping repertoire Week 7: mindful daily-life integration Week 8: direct tinnitus exposure + closure

Как читать: сплошные линии — обязательные модули; пунктир — optional по ассессменту / показаниям. Серые пунктирные связи от Section A/C показывают не недельный пользовательский контент, а инфраструктуру: assessment, monitoring и guidance для терапевта / будущего Sona AI. Эта версия исправляет прежний сдвиг optional-модулей и ставит Ch18 Listening to Tinnitus в Week 8, как в Table 4‑4.

Быстрый список по неделям

Week 1: Orientation + first relaxation

  • Ch4 Program Outline core
  • Ch5 Tinnitus Overview core
  • Ch6 Deep Relaxation core

Program function: model

Week 2: Positive imagery + deep breathing

  • Ch12 Positive Imagery core
  • Ch7 Deep Breathing core

Program function: coping base

Week 3: Changing views + body relaxation + sound

  • Ch13 Views on Tinnitus core
  • Ch8 Entire Body Relaxation core
  • Ch19 Sound Enrichment optional

Program function: reframing

Week 4: Attention + frequent relaxation + sleep

  • Ch14 Shifting Focus core
  • Ch9 Frequent Relaxation core
  • Ch20 Sleep Guidelines optional

Program function: attention

Week 5: Thought patterns + quick relaxation + focus

  • Ch15 Thought Patterns core
  • Ch10 Quick Relaxation core
  • Ch21 Improving Focus optional

Program function: cognitive entry

Week 6: Challenging thoughts + routine + sound tolerance

  • Ch16 Challenging Thoughts core
  • Ch11 Relaxation Routine core
  • Ch22 Sound Tolerance optional

Program function: restructuring

Week 7: Mindfulness + listening tips

  • Ch17 Being Mindful core
  • Ch23 Listening Tips optional

Program function: mindful daily life

Week 8: Direct exposure + integration + relapse prevention

  • Ch18 Listening to Tinnitus core
  • Ch24 Summary core
  • Ch25 Future Planning core

Program function: EXPOSURE → MAINTENANCE